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sangolt88 says:
August 24, 2011 at 5:18 pm (UTC 0)
I’m 6 feet tall, 178 lbs. I run almost every day, just to get rid of excessive fat. I also lift weights, so that the muscles keep their size.
Abs also needs a lot of fat burning, if you want them to show.
HollanderT12345 says:
August 24, 2011 at 6:10 pm (UTC 0)
Great video Vince.
andyanjari says:
August 24, 2011 at 6:16 pm (UTC 0)
@davef89 Cardio DOES burn muscle. I have been a Wrestler all my life and my Cardio levels being at its optimum level is a must. the problem with so much cardio is the loss in my muscle relatively fast. to counter i had to eat a good diet and consistently lift weights. when you see Olympic caliber long distant runners are they super muscular? no. because they run and burn all their muscle. If you cant find info on this then you are looking in the wrong places.
davef89 says:
August 24, 2011 at 7:09 pm (UTC 0)
again, complete bull. show me one study that has said cardio burns muscle. it doesnt unless you completely overuse muscle groups. the guy doesnt know what hes talking about
ryno99 says:
August 24, 2011 at 8:01 pm (UTC 0)
thank you Vince for the inspiration! much appreciated
nas2113 says:
August 24, 2011 at 8:34 pm (UTC 0)
@guitarded401
youd be suprised man the human body is a as powerful as a fighter jet it jsut needs to be pushed step by step
hsgrewal says:
August 24, 2011 at 9:12 pm (UTC 0)
this guy is legit.
And it has been proven my scientific studies, that 1-2 lbs of weight loss per week is ideal for both pure fat loss and muscle retention. So 100lbs in 6 months is healthy and its an awesome example.
goodstuffohyeah says:
August 24, 2011 at 9:28 pm (UTC 0)
Cardio is waste of time weight training gives you results
Dreama says:
January 31, 2012 at 2:35 pm (UTC 0)
Posts like this brighten up my day. Thanks for taikng the time.
MrHector1207 says:
August 24, 2011 at 10:08 pm (UTC 0)
This guy is the real deal yard by yard life is hard lmao funny
IHeArTrOcK20 says:
August 24, 2011 at 10:25 pm (UTC 0)
@BaneTrogdor and he’s fine!!!!
baldsac says:
August 24, 2011 at 11:07 pm (UTC 0)
IndiNANA Jones movie FTW!
SkwerlBergamot says:
August 24, 2011 at 11:28 pm (UTC 0)
@guitarded401
its not at all healthy
0lemannen says:
August 25, 2011 at 12:17 am (UTC 0)
great tips, thanks
Jebman1 says:
August 25, 2011 at 12:31 am (UTC 0)
@guitarded401 it isnt healthy but you dont know how that persons life was before he might not have been doing any work out and his body just lost alot of weight quickly because it wasnt used to working out.
discjockeyfuture says:
August 25, 2011 at 12:49 am (UTC 0)
I do my cardio in intervals, so atleast I know that I am doing something right. I like the phrase, “Inch by inch is a sinch. Yard by yard is hard.” If you keep increasing the weight you are using by 5 lbs a week and slowly increase speed and incline on the treadmill, your dedication will take you to speeds and weights you never dreamed of achieving.
allfitch84 says:
August 25, 2011 at 1:05 am (UTC 0)
@guitarded401 As opposed to having those 100 lbs to lose? 100 lbs in 6 months would be a little high, but still just under 4lbs a week. Depending on how much you weigh, 4lbs per week is not unhealthy, especially compared to the health of someone that has 100 lbs to lose. The more you weigh, the more you can lose weekly in a healthy manner. For someone that has 40 lbs to lose, 2-3 lbs weekly would be ideal. Keep in mind, some weeks you’ll lose more, some less. It’s the average of 2-3 lbs.
vertigo9393 says:
August 25, 2011 at 1:43 am (UTC 0)
It was a retake on p90x and for me, BETTER! No buying any weights or pull up bars to do the workout. Easy simple yet INSANE WORKOUT OF MY LIFE! and the name of this is INSANITY! THE NAME SAYS IT ALL!! now I got this full package 100% FREE!! and if you would like to know the little secret on how i got this is 100% no money paid guarantee! then send me a message and i just might tell you how.
vertigo9393 says:
August 25, 2011 at 2:16 am (UTC 0)
Now for all of you watching this, gotta say the mans a genius at body building and get your ripped body. I even joined his six pack ab quest quite some time ago but lets face it… nothing comes for free and all i got where these little tips and motivational videos from joining. and Cardio IS NOT a bad thing. especially max interval cardio.. acutally that’s how i started to see my six pack abs in little time, 8 actually. and this was because of one workout video package.
Superboy0325 says:
August 25, 2011 at 3:04 am (UTC 0)
I wanna see my six pac
777electric777 says:
August 25, 2011 at 3:47 am (UTC 0)
@coolmask123 google him… guys freaking RIPPED hahaha
777electric777 says:
August 25, 2011 at 4:02 am (UTC 0)
@guitarded401 not if its done through a system based off of what our bodies are capable of doing.. lol
Vlora says:
January 31, 2012 at 7:43 am (UTC 0)
Thanks for hlepnig me to see things in a different light.
coolmask123 says:
August 25, 2011 at 4:38 am (UTC 0)
u look like u dont have a 6 pack :/
BlueFlame1013 says:
August 25, 2011 at 4:45 am (UTC 0)
weight is a force
superlucas010578 says:
August 25, 2011 at 5:24 am (UTC 0)
@wirraltraceur He said : ” Do a high intense run for 30 or 45 min ” …. HIGH INTENSE , not with a slow pace. The only way a slow pace run will produce benefits on your body is a 30 min slow run as an additional bonus to burn more calories after your workout with weights. High intense run and interval training are way better for burning fat.
Linda says:
January 31, 2012 at 6:02 pm (UTC 0)
pleope who wear … pleope who wear under amour are either celebs or gay and he aint no celebrity
wirraltraceur says:
August 25, 2011 at 5:29 am (UTC 0)
@G00g284 Fair do’s, but that wasn’t fully explained in the video which could easily confuse alot of people. Why be a dick head about it?
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