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113 comments
1 ping
scooby1961 says:
November 20, 2011 at 6:13 pm (UTC 0)
SORRY, COMMENTS TURNED OFF
zokioppmkd says:
November 20, 2011 at 6:32 pm (UTC 0)
And how i can lose muscle and gain fat???
))
PsychedelicInDaBrain says:
November 20, 2011 at 6:37 pm (UTC 0)
@jclewis well u need to bulk and cut sry to say that BUT only beginners or obeise people can loose fat and gain muscle at the same time
scooby is broscience
asmukkar says:
November 20, 2011 at 6:54 pm (UTC 0)
Do you recommend this for someone that is skinny-fat?
jclewis says:
November 20, 2011 at 7:37 pm (UTC 0)
Awesome video! Im glad someone is speaking out about that bulking cutting mentality
ImAnotherZang says:
November 20, 2011 at 8:29 pm (UTC 0)
@PsychedelicInDaBrain Thanks, man. Should’ve known….
PsychedelicInDaBrain says:
November 20, 2011 at 9:09 pm (UTC 0)
@ImAnotherZang 100 % bullshit
ImAnotherZang says:
November 20, 2011 at 9:29 pm (UTC 0)
I heard of an internet utube user called something like sixpackshortcuts, saying that there is a thing called “Afterburn effect” that fools the body into burning huge amounts of energy even after exercise, which burns fat easier. How dependable is that?
asmukkar says:
November 20, 2011 at 10:28 pm (UTC 0)
But scooby, I’ve always heard that you need a caloric surplus to put on muscle???
wyciskTV says:
November 20, 2011 at 11:09 pm (UTC 0)
Alles klar, Sir!
qzia92 says:
November 20, 2011 at 11:39 pm (UTC 0)
scooby, i nned help, i wanted to ask, what is better:
-less wieght, more reps
-medium weight, medium reps
or- heavy weight and less reps??
banane59320 says:
November 21, 2011 at 12:10 am (UTC 0)
Please answer this scooby
If I choose gaining muscle, reduce fat in your calorie calculator are the 10% minus of the TDEE already calculated ? And should the cardio be exhausting?
Would be nice if you could answer me
AMVShippu says:
November 21, 2011 at 12:39 am (UTC 0)
funny because i jut came from “sixpackfactory” other youtube channel and he exactly said what u said here is BS.
cheers with confusion :/
TheTruePunjabi says:
November 21, 2011 at 12:55 am (UTC 0)
Hey Scobby! Please help me! I’m trying to get bigger arms and I can’t get my size for some reason all I’m getting is strength, what am I doing wrong? Also I can’t get the right diet/food any good breakfast plans? I’ve been training for 6 months. Please helps thanks.
bloodhoundgangjon says:
November 21, 2011 at 12:57 am (UTC 0)
@scooby1961 5:40 is mumbojumbo-speak
fnoperi says:
November 21, 2011 at 1:41 am (UTC 0)
@NutritiouslyHigh thank you
my body fat is pretty low, 4%.
NutritiouslyHigh says:
November 21, 2011 at 1:46 am (UTC 0)
@fnoperi Well you don’t need to gain muscle AND burn fat then, you just need to gain muscle. I’m 16, 5’6″ and 132 lbs, which is similar to you except shorter… but even I am focusing on solely gaining muscle; I don’t have much fat to lose.. and even if I gain fat while gaining muscle, I can easily lose it later.
fnoperi says:
November 21, 2011 at 2:08 am (UTC 0)
hard for me to gain muscle lol. i’m 20, 6″1, and 135 pounds. i eat healthy, and i love running 6 times. a week
Hypn085 says:
November 21, 2011 at 2:54 am (UTC 0)
Thanks for the video scooby, I’m a extremely hard gainer (9.2 stone) putting muscle on is where I struggle and this video explained what I needed to clarify.
ravineg5 says:
November 21, 2011 at 3:08 am (UTC 0)
@scooby1961
Hey, I wanna gain muscle and lose fat. So from a research I found out that if I just take in protein throughout the day I can make my body use my belly fat and burn it off. Is this true?
-Thank you so much for your videos.
adityajuneja7 says:
November 21, 2011 at 3:39 am (UTC 0)
what about fasting and hiit?
fasting increases your hgh, other fat burning hormones, it increases free fatty acids, only for about if it is 8 hours fast. and consume BCAA before and after the HIIT
and HIIT will cause to release fatty acids and after HIIT do a consistant cardio to burn off those FFA to prevent them going into your fat cells.
please reply
HeavyMetalFan222 says:
November 21, 2011 at 4:27 am (UTC 0)
Are you standing in front of a green screen?
NippleBerry says:
November 21, 2011 at 4:54 am (UTC 0)
Strong broscience alert at 5:40
itsmimitime says:
November 21, 2011 at 5:38 am (UTC 0)
This guy’s an idiot. If you want to loose weight and have muscles you’re supposed to loose the fat and then take protein to build back up your muscle. Other wise I presume you would get muscle and fat mixed and look like this guy.
spand3244 says:
November 21, 2011 at 6:37 am (UTC 0)
@scooby1961 :
i have to get over 3000 Calories according to your calculator each day. But how many kcal are this ?? When you say Calories do you mean 1 Cal = kcal or 1 kcal = 1000 cal ? thanks
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