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Visit hardtimeshardbodies.com Holiday special reports no longer valid. Instead claim Your FREE muscle building PDF reports to build muscle and lose belly fat FAST. Below are the exercises and the workout protocol. Kettlebell Exercises to Lose Belly Fat Fast for Men Kettlebell and Bodyweight Workout VII Exercise #1 – Kettlebell Split Jerk Exercise #2 – Kettlebell Squat Exercise #3 – Kettlebell Gorilla Press Exercise #4 – Push Up Variation No Rest Between Exercises 2 – 4 Repetitions Per Exercise As Many Circuits As Possible in 30 Minutes Good luck and thank you for watching!
Video Rating: 3 / 5
70 comments
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dimezthemagicprodusa says:
September 4, 2011 at 9:47 pm (UTC 0)
this is some new revolutionary shit. shaun t wishes he had this
Steffie says:
September 13, 2011 at 1:51 pm (UTC 0)
Geez, that’s unbelievblae. Kudos and such.
iAmFugz says:
September 4, 2011 at 9:51 pm (UTC 0)
im watching this while im eating a bag of chips…lol im fat
haddersshveet says:
September 4, 2011 at 9:55 pm (UTC 0)
omg
0carolann says:
September 4, 2011 at 10:07 pm (UTC 0)
this really works
Matetele says:
September 4, 2011 at 10:30 pm (UTC 0)
im not trying to make fun but 2:13 looks like a really cool break dance
85knockouts says:
September 4, 2011 at 11:19 pm (UTC 0)
@chadchad125 its easy to do it but it burns my shoulders so damn much. feeeels gooooood
Gwenelda says:
September 13, 2011 at 7:47 pm (UTC 0)
Heck of a job there, it asbloutely helps me out.
chadchad125 says:
September 4, 2011 at 11:36 pm (UTC 0)
@85knockouts i did the pushups and honestly that was the easiest part for me >.>
85knockouts says:
September 5, 2011 at 12:09 am (UTC 0)
@chadchad125 this was easy…but i almost died. i didnt do the pushups every time. this really is some good work out
Mavrick says:
September 13, 2011 at 8:18 am (UTC 0)
Hey, subtle must be your mdlide name. Great post!
chadchad125 says:
September 5, 2011 at 12:22 am (UTC 0)
@85knockouts lucky u, this shit is killer
85knockouts says:
September 5, 2011 at 12:33 am (UTC 0)
this was easy
kumprecet says:
September 5, 2011 at 12:37 am (UTC 0)
is this really work? i have huge belly fat. doing that, 3 time a day. how long it’s take?? 1 month?? is riding bike can burn belly fat?
piromaniac96 says:
September 5, 2011 at 12:39 am (UTC 0)
you look spastic mate
HydroGlifix says:
September 5, 2011 at 12:54 am (UTC 0)
Damn I’m about to die! Good workout.
imranc100 says:
September 5, 2011 at 1:27 am (UTC 0)
it is very beautiful and amazing i will see more again from you.
915olivares1 says:
September 5, 2011 at 1:49 am (UTC 0)
hello, my name is Daniel, and i weight 188. so does this cardio really works on burning all the fat all over your body including belly fat ???
915olivares1 says:
September 5, 2011 at 2:08 am (UTC 0)
man, this work out is killer!!! i was dying!!!
Rayann says:
September 13, 2011 at 3:15 pm (UTC 0)
Ya learn something new everdyay. It’s true I guess!
howtolosebellyfatx says:
September 5, 2011 at 2:20 am (UTC 0)
Nice music
No much info though…
Let me try going to your channel.
187UmKillaa says:
September 5, 2011 at 2:31 am (UTC 0)
Is this guy serios??!
RapidWeightLossGo says:
September 5, 2011 at 2:51 am (UTC 0)
Good information and helpful guide. Thanks
selfmutilation100 says:
September 5, 2011 at 3:38 am (UTC 0)
@yeye1234100 i was abotu to ask this .
yeye1234100 says:
September 5, 2011 at 4:07 am (UTC 0)
wat if u do this everyday???
JuneBugg8296 says:
September 5, 2011 at 5:02 am (UTC 0)
Oh my god. This workout video is great, I’ve been doing it for two weeks 3-4 times a week and already lost an inch or more off my waist! You rock!!!! Keep it up!!!!
Barbi says:
September 13, 2011 at 6:28 am (UTC 0)
You are so awesome for heplnig me solve this mystery.
Ph33rS0m3 says:
September 5, 2011 at 5:27 am (UTC 0)
I’m only 14 and I’m in pretty good shape (as in, not overweight) but my gut is disgusting. I’m very unfit and I need to quickly gain some muscles. So, will this workout work for me? If so, how many reps do I need to do per exercise and how many times a day/week?
professortitts says:
September 5, 2011 at 6:07 am (UTC 0)
@Rainhylda hey, I just finished a personal training diploma and there are a few things still puzzling me, wondered if you have an opinion. if your body burns fat at low intensity aerobic exercise and carbs at high intensity, why have carbs as a pre run meal?
DuploRabbit says:
September 5, 2011 at 7:04 am (UTC 0)
Your a Machine!!!….Good Job!!!
6packabdominal says:
September 5, 2011 at 7:25 am (UTC 0)
Wow, with this program the pound fell off almost instantly, Its to good to be true, and the best thing is it only cost me $5 for a 22 day trail, best choice I’ve ever made!
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HardTimesHardBodies says:
September 5, 2011 at 8:08 am (UTC 0)
@canecorsogrigio I’m not competing in any KB competitions. I like gloves. I will continue to use them!!!!!
canecorsogrigio says:
September 5, 2011 at 9:04 am (UTC 0)
never use gloves in traditional kettelbell!!!!!
HardTimesHardBodies says:
September 5, 2011 at 9:57 am (UTC 0)
@RapidWeightLossGo you’re welcome
RapidWeightLossGo says:
September 5, 2011 at 10:48 am (UTC 0)
Good information and helpful guide. Thanks
HardTimesHardBodies says:
September 5, 2011 at 10:51 am (UTC 0)
@KiloByte69 thanks!
Candie says:
September 13, 2011 at 12:33 am (UTC 0)
Great common sense here. Wish I’d toghhut of that.
KiloByte69 says:
September 5, 2011 at 11:09 am (UTC 0)
WOWOWOWOWOWOWOW
HardTimesHardBodies says:
September 5, 2011 at 11:50 am (UTC 0)
@mc2marketing Thank you!
mc2marketing says:
September 5, 2011 at 12:02 pm (UTC 0)
Yeah maybe your camera man should stop river dancing while shooting! ; )
HardTimesHardBodies says:
September 5, 2011 at 12:09 pm (UTC 0)
@phil79607 Thank you. You can see what’s going on in the new workouts on my page. The camera is stationary.
/user/HardTimesHardBodies
phil79607 says:
September 5, 2011 at 12:55 pm (UTC 0)
good workout but the camera is constatnly moving so i cant see whats going on
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