www.sixpackfactory.com brings you a simple but powerful beginner 6 pack abs work. If you are just starting out, then this is the abs workout for you. It will help you lose belly fat fast and get that sexy 6 pack you always wanted.
Video Rating: 4 / 5
33 comments
1 ping
MrShadowdeth says:
August 5, 2012 at 5:54 pm (UTC 0)
I got a sore neck doing these… I think I might need to hold my head higher though, I had it barely off the ground.
Any ideas?
MrGyvastis says:
August 5, 2012 at 6:04 pm (UTC 0)
If you’re really interested for fast and effective way to build your ABS, then you should really try this method I found. I was sceptical at first but I was astonished by the results. Here it is (copy the link to your browser): goo.gl5E4S9
PurplePandas126 says:
August 5, 2012 at 6:36 pm (UTC 0)
i wish it showed u more
omaralirajbd says:
August 5, 2012 at 7:06 pm (UTC 0)
Sup, have you heard of this method called the Fat Blast Blueprint? (google it). My cousin says it helps people get thinner.
TheMoviesOfAnimation says:
August 5, 2012 at 7:07 pm (UTC 0)
Depends on what you eat?
QuanChung45 says:
August 5, 2012 at 7:17 pm (UTC 0)
@gjqqxew you are correct. we must kill the bad fat and belly first to get the 6 pack. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now : bit.ly/OuJdwx?=mkkbew
blazedude321 says:
August 5, 2012 at 7:34 pm (UTC 0)
And when should I do it everyday. Ex: be4 or after i eat
blazedude321 says:
August 5, 2012 at 7:49 pm (UTC 0)
When will all of this pay off
HollieTanum says:
August 5, 2012 at 8:27 pm (UTC 0)
Great but StomachFatExercise(dot)com is have much easier exercise. IMHO
XRabbitByKiskis says:
August 5, 2012 at 8:50 pm (UTC 0)
AT START do it 20 time with 10s break. 4-6 time in day. 3 days work 2 break. and dont forget, when u get 6six pack you must keep training, cuz if you say” oh god, i got sic pack, now i can go do some chicks” damn right, u’re cool, cool dude. but w8, if you dont work more 6-7month you will lose it, if you ripped and eat what you eated, why you doing this?? guys now, when you get ripped dont forget this exercise do always, old or young, just do it.
cihatekrem says:
August 5, 2012 at 9:32 pm (UTC 0)
every day
Siyaram01 says:
August 5, 2012 at 10:30 pm (UTC 0)
Hey, have you thought about this plan called the Fat Blast Furnace? (check google). My friend says it helps people get thinner.
ashikc50 says:
August 5, 2012 at 10:55 pm (UTC 0)
Hey, have you heard of this thing called the Fat Blast Furnace? (google it). My sister says it helps people lose weight easily.
leemlemon says:
August 5, 2012 at 11:26 pm (UTC 0)
@muwuwrr I used to think it was impossible to get mad abs, but now I’m ripped. You’ve gotta concentrate on two basic things, what your eating and your workout. Daniel Murray is the king of abs. Go here for his book and dont pay a dime >> bit.ly/JTARCh?=pblwpx
snapking305 says:
August 6, 2012 at 12:07 am (UTC 0)
How many times a week should I do this? Plz reply
Juuuugi says:
August 6, 2012 at 12:11 am (UTC 0)
why not?
Aceslayer44 says:
August 6, 2012 at 12:28 am (UTC 0)
How long does it take?
MrXzib00ty says:
August 6, 2012 at 12:49 am (UTC 0)
I am very desperate witness Hawwalli 100 video exercise the abdominal muscles and every video is different on the second training very tired
The piece that I would recommend that Aord be trained to enter the abdominal muscles training with the club coach is much better than home exercises because everyone liars YouTube
pikolpikolpikol says:
August 6, 2012 at 1:09 am (UTC 0)
Spartaaaaan!!!!
zakicrack says:
August 6, 2012 at 1:15 am (UTC 0)
I like it
emil stensbo says:
August 6, 2012 at 2:08 am (UTC 0)
will this work if you do it sometimes>?
HollieTanum says:
August 6, 2012 at 2:21 am (UTC 0)
Seriously, this is the same like StomachFatExercise(dot)com videos, but he doing it wrong !
HOW2lose55LBSin30DAY says:
August 6, 2012 at 3:06 am (UTC 0)
Nice video,thanks ❤❤my husband has lost 55 pounds in about 30 days – I have posted his simple but unknown method..maybe it will help someone
❤❤
Transc3nder says:
August 6, 2012 at 3:38 am (UTC 0)
Don’t point your tentacles at me, you feckin’ prawn!
lol interesting accent aside, this is a really useful vid for me, I started doing the mega-intense ‘pro’ version and screwed my neck up (trapped nerve?) as went too hard too quickly. Now all’s settled going to give this one a go to ease myself into.
Thanks to uploader
SuperAmber90210 says:
August 6, 2012 at 3:45 am (UTC 0)
These are not for beginner, StomachFatExercise(dot)com is the great resource for beginner !
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